Simple Stretching & Breathing for Stress & Pain In-Person
Would you like some simple ways to manage stress and pain? Join us for simple stretching, gentle strengthening, and mindful breathing. All shapes, sizes, and abilities are welcome. Come when you can, leave when you need to! Please register by 10 AM Monday morning.
Also receive free materials (links for audio/video/handouts) to use later when you want to change how you are feeling.
About Yael Calhoun, E-RTY, MS, MA: Executive Director GreenTREE Yoga
Yael is a long-time educator and author, with a strong background in sharing yoga as a body-based tool for the challenges of trauma recovery and stress/pain management. Her programs include work with survivors of abuse, refugees, children, the incarcerated, caregivers, and the professionals who work with them. She is a writer/series editor of over 20 books, DVDs/CDs, and training manuals. Her recent science-based, practical books include Building Safety with Trauma-informed Yoga (Routledge, 2024); Trauma-informed Yoga for Pain Management (Singing Dragon Press, 2024); and Art and Yoga for Children with Differing Needs and Autism: Improve Body Awareness, Sensory Integration, and Emotional Regulation (Singing Dragon Press, 2025).
- Date:
- Monday, January 12, 2026 Show more dates
- Time:
- 1:00 PM - 2:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Riverview Room
- Audience:
- Adults